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1:1 Coaching

Who this is for

You are ready for more. Not more doing — more you.

This is for the woman who feels the call toward a life that is more aligned, more alive, more deeply her own. Whether you are navigating a significant transition, moving toward a meaningful goal, or simply knowing that something needs to shift — this space was created for you.

We work with every aspect of your life holistically — every energetic input and output, your unique blueprint, your lived experience, your body's innate wisdom. Nothing is compartmentalized here. You are met as whole.

 

What we work on

Every container is entirely unique to you.

Our work may weave together nervous system regulation, mindset, emotional processing, somatics, breathwork, embodiment practices, syncing with your natural rhythms/nature's rhythms, daily habits and rituals, lifestyle alignment and energetic integration.

Together we’ll work with what’s present in your life—mental, emotional, physical, energetic, and spiritual—to help you reconnect with your own wisdom and move through blocks with intention. This is a deeply personalized container that adapts to your needs, honouring your unique path and timing.

We look at every area of your life — relationships, health, business, finances, purpose, spirituality — and we meet what's arising with curiosity, presence and deep intention.

This is a space that is safe, soft and deeply held. You are witnessed here. Empowered here. Supported to reconnect with your strength and your own sovereign wisdom.

The Structure

This is intimate, intensive, deeply focused work. You show up fully committed — to yourself, to the process, to the transformation. We work together with momentum, consistency and deep intention. The shifts that happen here are quantum. The support is close, the presence is constant, and every session builds on the last.

You get the same profound transformation, the same results, the same me — devoted entirely to your becoming. The only difference is how you want to move through it.

 

3-Month Container
Weekly 1:1 sessions (66 minutes) for three months*

For the woman ready to double down and go all in. To accelerate. To quantum leap.

Investment - $2222

 

 

 

6-Month Container
Bi-weekly 1:1 sessions (66 minutes) for six months*

For the woman who wants spaciousness between sessions. More reflection, more contemplation, more autonomy in the integration.

Investment - $3333

 

 

 

*Both containers include text support (during waking hours) for guidance, reflection, and support between sessions when needed.

Investment
3 months — $2,222

6 months — $3,333

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everything is connected 

and

every detail matters

Kate Prenson

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